Yoga Therapy in Practice

Healing and Transformation through a Yoga and Mindfulness Psychotherapy Group By Lisa M. Mountain Yoga scholar Stephen Cope, MSW, states, “[I]t’s through remembering who we really are that we are liberated. The transformation of the self is not about adding anything. It is about finding what was already there.”1 Yoga, mindfulness, and group psychotherapy are each pathways to self-discovery, but …