Articles
Staying Mindful and Safe: InBody Response to COVID-19
Staying Mindful and Safe: InBody Response to COVID-19 It will come as no surprise to our staff, faculty, and students that InBody is taking Coronavirus (COVID-19) very seriously. As a wellness and mindfulness studio, it is especially important for us to keep our community safe and act promptly in the face of this outbreak. We have been extremely proactive …
Self-Care Tips
As a yoga instructor, you’re constantly thinking about others. Your responsibilities as a teacher revolve around everyone in your class — has instruction been differentiated enough? Is there someone who needs extra help? Are students understanding your directions? How’s the pace working for this class? What about that gentleman in the back who has a bad knee? The questions that …
Should I Become a Yoga Teacher?
At the start of every journey, there’s always a number of questions that one asks. Before a trip, we wonder — have I packed everything I need? Before going to the store, we think — do I know what all I need? Especially poignant before starting a new career path or direction, we come back to the same question -should …
Myths About Becoming a Yoga Teacher
Call them fiction, call them falsehoods, call them whatever you’d like to call them, but the truth remains — there are many myths that exist in the world of yoga teacher training. We have heard them all, and we’re more than ready to dispel some of these misconceptions. See some of the most common myths about yoga teacher training. You …
Yoga Therapy in Practice
Healing and Transformation through a Yoga and Mindfulness Psychotherapy Group By Lisa M. Mountain Yoga scholar Stephen Cope, MSW, states, “[I]t’s through remembering who we really are that we are liberated. The transformation of the self is not about adding anything. It is about finding what was already there.”1 Yoga, mindfulness, and group psychotherapy are each pathways to self-discovery, but …