Self-Care Tips

Self-Care Tips

As a yoga instructor, you’re constantly thinking about others. Your responsibilities as a teacher revolve around everyone in your class — has instruction been differentiated enough? Is there someone who needs extra help? Are students understanding your directions? How’s the pace working for this class? What about that gentleman in the back who has a bad knee? The questions that …

Should I Become a Yoga Teacher

Should I Become a Yoga Teacher?

At the start of every journey, there’s always a number of questions that one asks. Before a trip, we wonder — have I packed everything I need? Before going to the store, we think — do I know what all I need? Especially poignant before starting a new career path or direction, we come back to the same question again …

Myths About Becoming a Yoga Teacher

Myths About Becoming a Yoga Teacher

Call them fiction, call them falsehoods, call them whatever you’d like to call them, but the truth remains — there are many myths that exist in the world of yoga teacher training. As Salt Lake City’s premier yoga instructor training facility, Inbody Yoga Academy has heard them all, and we’re more than ready to dispel some of these misconceptions. See …

Yoga Therapy in Practice

Healing and Transformation through a Yoga and Mindfulness Psychotherapy Group By Lisa M. Mountain Yoga scholar Stephen Cope, MSW, states, “[I]t’s through remembering who we really are that we are liberated. The transformation of the self is not about adding anything. It is about finding what was already there.”1 Yoga, mindfulness, and group psychotherapy are each pathways to self-discovery, but …