Below you'll find a list of all posts that have been categorized as “Article”
How to Plan a Yoga or Meditation Class By: Laura Jayne For most of us, one of the most intimidating parts of becoming a teacher is actually teaching! To become a mindfulness or yoga teacher you may learn about the different postures, anatomy, breathing, or mindfulness principles. But even the most experienced teachers spend time thinking about …
5 Reasons You Should Do Your Yoga Teacher Training Online By: Lindsay Miller It might seem daunting to learn to teach yoga online. But did you know Yoga Teachers who complete their training online are just as successful as those who do it in-person? You just need to find the right online program to make sure you succeed. …
How To Become A Teacher Who Facilitates Lasting Change By: Lindsay Miller Lona, a big-hearted grandma from Puerto Rico, was small in stature but had huge amounts of energy. Each week, I would take her amazing yoga classes where she would guide us through sequences and offer stories about how the poses related to life. Lona connected with …
5 Things To Look for in an Online Yoga Teacher Training Program By: Lindsay Miller If you’ve decided to take your first yoga teacher training, it can be overwhelming to wade through all the options. Use this guide to help find the best training for you! Here are five things to look for as you make this important choice. …
Top 6 Things to Avoid When Starting a Yoga Teacher Training By: Lindsay Miller We finally made it to 2022! But for most people, stress levels haven’t gotten much better. So what can you do? How can you help not only yourself but other people you care about? You know all the amazing things yoga can do for you. …
Staying Mindful and Safe: InBody Response to COVID-19 It will come as no surprise to our staff, faculty, and students that InBody is taking Coronavirus (COVID-19) very seriously. As a wellness and mindfulness studio, it is especially important for us to keep our community safe and act promptly in the face of this outbreak. We have been extremely proactive …
As a yoga instructor, you’re constantly thinking about others. Your responsibilities as a teacher revolve around everyone in your class — has instruction been differentiated enough? Is there someone who needs extra help? Are students understanding your directions? How’s the pace working for this class? What about that gentleman in the back who has a bad knee? The questions that …
At the start of every journey, there’s always a number of questions that one asks. Before a trip, we wonder — have I packed everything I need? Before going to the store, we think — do I know what all I need? Especially poignant before starting a new career path or direction, we come back to the same question -should …
Call them fiction, call them falsehoods, call them whatever you’d like to call them, but the truth remains — there are many myths that exist in the world of yoga teacher training. We have heard them all, and we’re more than ready to dispel some of these misconceptions. See some of the most common myths about yoga teacher training. You …
Healing and Transformation through a Yoga and Mindfulness Psychotherapy Group By Lisa M. Mountain Yoga scholar Stephen Cope, MSW, states, “It’s through remembering who we really are that we are liberated. The transformation of the self is not about adding anything. It is about finding what was already there.”1 Yoga, mindfulness, and group psychotherapy are each pathway to self-discovery, but …
