A mindful retreat is an opportunity to create space for own rejuvenation and healing. Our normal lives rarely allow us the time we need. Retreat can take us beyond the demands and distractions of our daily lives.
When we are able to simply be in our own awareness, we can connect to something deeper. We can experience powerful subtle qualities that support our growth, compassion and wisdom, both for others and for ourselves.
Nature is an important part of retreat; supporting us in re-discovering our true nature and connection to all things.
Retreats can act as a guide, showing us where we are at and where we can go in our lives. You will be supported as you explore your own path. Each retreat experience can build upon and deepen our practice and inner wisdom.
A retreat does take commitment. This is a commitment to the peaceful power of practice and silence. You will come to feel more connected both to yourself and to those around you.
In this retreat you will…
-Participate in light group yoga and mindful movement sessions with world-class teachers.
-Practice meditation and mindfulness for more peace and focus in life.
-Experience the power of alignment in body and mind.
-Discover the healing through mind body connection.
-Enjoy delicious organic mindful meals.
-Relax and rejuvenate in nature.
-Pool, Hot Tub, and Massage is available.
At Inbody our mission is to offer healing, mindfulness, and yoga therapy around the world. This retreat integrates traditions of silence and contemplation, as well as mind-body connection, with a modern therapeutic approach. Experience healing and rejuvenation, while learning to become more free in your body and mind.
The experience of Hidden Springs Ranch is as wonderful as the teachers and people you will connect with from around the world. The Ranch is a unique place where you can enjoy wide-open spaces, beautiful scenery, dating back to the early 1900’s. The ranch is irrigated by gravitational forces made possible by the lay of the land and the many springs and ponds on the property.
There are opportunities for hiking, rock climbing, swimming and much more. Many other possible activities are located near the ranch and in the surrounding area.
Mindfulness in Movement
Dana has studied mindfulness and mindful movement including dance aikido and yoga in the Iyengar tradition. For 10 years, she owned a studio in Japan, teaching and facilitating retreats. Dana’s background in modern dance, bodywork, anatomy and kinesiology, and martial arts helps her to support her students in using movement as a vehicle for transformation.
Formal and Informal Practices
Aron is the Mindfulness and Yoga Therapy Director at Inbody Academy. He has been a director and resident at two international meditation centers. Aron is a certified Yoga Therapist, and a well-known teacher and writer. He is known for his skill in teaching focus and subtle energy and mindfulness based practices. He has practiced meditation and mindful movement modalities including for over 25 years.
Dr. Steve Proskauer
Zen & Therapeutic Mindfulness
Steve has devoted over 45 years to training and practicing as a psychotherapist, meditator, and healer. He was a head Zen monk for 10 years. Steve has published several books on therapy, meditation and holistic healing and has been published in many professional journals. Steve’s teaching integrates therapy, mindfulness and spiritual healing.
Mindfulness in Daily Life
Linda has been teaching yoga classes since 2000 and has been a studio and business owner and mentor to countless teachers and entrepreneurs. Her studies include training in Ayurveda, restorative yoga practices, as well as offering trainings in meditation, nutrition, business as well as mindfulness and yoga therapy certification. Linda’s presentation style is one of consideration and care. Linda is able to intuitively present information clearly and concisely to participants.
Typical Daily Schedule
Wake, tea, snacks
Meditation and Breathe Practice
Therapeutic Movement or Yoga Practice
10-11 am Brunch
Optional afternoon workshops, practice or free time.
4:30-5:45 Mindfulness and Therapeutic Yoga Lecture
8-9:15 pm Meditation and Mindfulness Practices
Shared room with a twin beds and shared bathrooms, located on the lower level. $995 with early registration
Camping is just outside the lodge. Shared communal bathrooms. $895 with early registration
|Inbody Student Extra day at Hidden Springs Ranch Come to the retreat a day early (April 30th) for an additional $65.|