Yoga and Meditation Classes Online

Alignment-Based Vinyasa

The foundation of this practice revolves around the intelligent placement of the body and breath, throughout a fluid and powerful alignment-focused class. Appropriate for all levels.

All Levels Hatha Yoga

Using principles of Iyengar yoga, this class helps practitioners of all abilities to deepen their asana practice, work skillfully at their own level, and develop better internal awareness. Class integrates the use of props to challenge, support, and intensify the asana, and includes the use of the rope wall at Inbody Academy’s upper studio, as well as chairs, bolsters, etc. A well-aligned practice in a non-competitive environment with personalized instruction, this class is open to all levels of practitioners; all you really need is an open heart and flexible mind.

Anusara

Anusara classes help you refine alignment and increase flexibility and muscular strength. Each class provides an uplifting theme and thoughtful connection between the physical and spiritual virtues of yoga to practice on and off the mat.

An integral part of Anusara yoga is the “Universal Principles of Alignment.”

-Opening to Grace
-Muscular Energy
-Inner Spiral
-Outer Spiral
-Organic Energy”

Dynamic Alignment

Experience a deeper awareness of the body and optimal alignment that will not only change your yoga practice but how you move in daily life. Beginner to Intermediate.

Dying to Be Me Community Healing Circle

This group healing circle is open to the community for anyone who needs healing for themselves, wishes to hold space for healing for someone they love, or the world as a whole.

Healing Circles are a welcome place for anyone who is struggling to be held in a judgment-free zone with the highest level of compassion.

Please bring something to share with the group whether that is high-vibrational organic food or beverage, a book or brief reading, or anything that you find helpful to growth and healing. You are welcome to come and go as your schedule allows. Please come prepared to hold space for others’ healing as well as your own.

We are asking for a $15 donation to help pay for the space

Foundations of Hatha Yoga

In this course students learn alignment and basic safety guidelines when practicing yoga postures to help them improve range of motion and stamina. In addition, students learn basic breathing and meditation techniques, as well as yoga philosophy.

Free Introduction to Yoga at Inbody

From beginners to daily down-doggers, this alignment-oriented class includes physical postures (asana), deep breathing, and mindfulness practices. The class combines healthy alignment cues and the freedom to play with familiar and new poses.

Introduction to Meditation

Join us for meditation. Mindful practices taught in this class will help students cultivate mental clarity, peace of mind, and focus.

Men’s Group

The bravemendare Mens Group meets every week and is a safe environment for men to show up and practice vulnerability. We slow down and connect to ourselves, to one another, and support each other as we expand our emotional intelligence.
Learn more at bravemendare.com

Mindful Asana

The physical practice of yoga (hatha yoga) brings awareness to the body in order to affect the mind. In Mindful Asana class, create a quiet container for meditation by bringing the mind “on board” through the asana practice. This slow-paced one-hour class intends to settle you into stillness so that the final 15 minutes of meditation are easeful, focused, and effective.

Para Yoga I

ParaYoga I – Slow Hatha Vinyasa This is a slower paced practice that combines moving in and out of poses with statically held poses, all while bringing awareness to precise alignment cues and deeply focused breath work. The class explores alignment or therapeutic principles as needed, with an emphasis on cultivating stability as well as ease. Class sequences are designed to support the final seated pranayama and meditation, an opportunity for smarana – remembrance of our essential nature.

Restore

Tantric Meditation

The Coaching System

TRX Yoga

All levels class. In TRX Yoga we will incorporate the TRX Suspension Training to help assist or challenge yoga postures while improving balance, muscle tone, strength, and stability. This class is fun and challneging.  All levels welcome.

Vinyasa Flow

We will use muscle integrations and open to a new space in mind and body through creating FLOW and engagement of muscles. Music is played in class. This is considered a more intermediate level class compared to many other Inbody classes. This class will be fun, high energy, and faster paced. We do recommend you attend a foundational or free intro class at Inbody before attending any of our more intermediate classes.