Yoga and Mindfulness Teacher Training Classes

Yoga and Mindfulness Teacher Training Schedules

New Students

First Class Free for new students.

Just check out when you register for the class online and put first class free.

New students, set up your account now! You will be automatically added to our MindBody System where you can register for any class.

Create Your New Account

Class Rates

Drop-in: $15
10 Pass Special: $100
20 Pass Special: $189
Monthly Unlimited: (auto pay) $89, includes a monthly consultation with a Yoga Therapist
New Students: $29 for first 30 days, unlimited! (30 consecutive days.)

View SchedulePre-registration for classes is required at least 4 hours in advance. Due to our individualized, smaller classes, 24 hour advanced notice for cancellations is required. Thank you!

Yoga Class Descriptions

Alignment-Based Vinyasa

All Levels Hatha Yoga

Using principles of Iyengar yoga, this class helps practitioners of all abilities to deepen their asana practice, work skillfully at their own level, and develop better internal awareness. Class integrates the use of props to challenge, support, and intensify the asana, and includes use of the rope wall at Inbody Academy’s upper studio, as well as chairs, bolsters, etc. A well-aligned practice in a non-competitive environment with personalized instruction, this class is open to all levels of practitioners; all you really need is an open heart and flexible mind.

Anusara

Anusara classes help you refine alignment and increase flexibility and muscular strength. Each class provides an uplifting theme and thoughtful connection between the physical and spiritual virtues of yoga to practice on and off the mat.

An integral part of Anusara yoga is the “Universal Principles of Alignment.”

-Opening to Grace
-Muscular Energy
-Inner Spiral
-Outer Spiral
-Organic Energy”

Dynamic Alignment

Dying to Be Me Community Healing Circle

This group healing circle is open to the community for anyone who needs healing for themselves, wishes to hold space for healing for someone they love, or the world as a whole.

Healing Circles are a welcome place for anyone who is struggling to be held in a judment-free zone with the highest level of compassion.

Please bring something to share with the group whether that is high-vibrational organic food or beverage, a book or brief reading, or anything that you find helpful to growth and healing. You are welcome to come and go as your schedule allows. Please come prepared to hold space for others’ healing as well as your own.

We are asking for a $15 donation to help pay for the space

Foundations of Hatha Yoga

Free Introduction to Yoga at Inbody

Introduction to Meditation

ParaYoga I – Slow Hatha Vinyasa This is a slower paced practice that combines moving in and out of poses with statically held poses, all while bringing awareness to precise alignment cues and deeply focused breath work. The class explores alignment or therapeutic principles as needed, with an emphasis on cultivating stability as well as ease. Class sequences are designed to support the final seated pranayama and meditation, an opportunity for smarana – remembrance of our essential nature.

We will use muscle integrations and open to a new space in mind and body through creating FLOW and engagement of muscles. Music is played in class. This is considered a more intermediate level class compared to many other Inbody classes. This class will be fun, high energy and faster paced. We do recommend you attend a foundational or free intro class at Inbody before attending any of our more intermediate classes.